Room for Improvement: A Life in Sport

Chronicling a remarkable journey over fifty years, the narrative follows John Casey, an adrenaline junkie driven by an insatiable need for adventure. From enduring a grueling winter Outward Bound course to leading a couple through treacherous waters, Casey's exploits showcase his zest for life. His seventy-first birthday challenge—a 70K marathon combining various activities—highlights his playful spirit and dedication to health. This memoir serves as an inspiring self-portrait of a writer who embraces extreme experiences to discover their essence.