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Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living
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Sane New World, Ruby Wax
- Taal
- Jaar van publicatie
- 2013
- product-detail.submit-box.info.binding
- (Hardcover),
- Staat van het boek
- Goed
- Prijs
- € 4,79
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- Titel
- Sane New World
- Ondertitel
- Taming the Mind
- Taal
- Engels
- Auteurs
- Ruby Wax
- Uitgever
- Hodder & Stoughton
- Jaar van publicatie
- 2013
- Formaat
- Hardcover
- Aantal pagina's
- 260
- ISBN10
- 1444755730
- ISBN13
- 9781444755732
- Reeks
- Tags
- Non-fictie, Waargebeurde verhalen, Gezondheid & Medisch, Biographies, Zelfhulp, Psychologische thema’s, Wetenschap, Gezondheid, Geestelijke Gezondheid, Spirituele Ontwikkeling, Populair-wetenschappelijke publicaties
- Eerste editie
- 2013
- Oorspronkelijke titel
- Sane New World: Taming the Mind
- Beoordeling
- 3,9 van 5
- Aantekening
- Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living