Be Who You Want: Unlocking the Science of Personality Change

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Delving into the science of personality, this book by cognitive neuroscientist Dr. Christian Jarrett examines how our traits are formed and offers insights on personal transformation. It combines scientific research with practical advice, aiming to empower readers to understand and improve their own personalities. Through engaging explanations, Jarrett encourages self-reflection and growth, making complex concepts accessible to a wide audience.