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Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue
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Mindfulness-Based Cognitive Therapy for Depression, Zindel V. Segal, Mark Williams, John Teasdale
- Taal
- Jaar van publicatie
- 2001
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Mindfulness-Based Cognitive Therapy for Depression
- Taal
- Engels
- Auteurs
- Zindel V. Segal, Mark Williams, John Teasdale
- Uitgever
- Guilford Press
- Jaar van publicatie
- 2001
- Formaat
- Hardcover
- Aantal pagina's
- 351
- ISBN10
- 1572307064
- ISBN13
- 9781572307063
- Reeks
- Tags
- Non-fictie, Esoterie & Religie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Religieuze onderwerpen, Religie, Gezondheid, Yoga, Boeddhisme, Geestelijke Gezondheid, Psychotherapie
- Beoordeling
- 4,2 van 5
- Aantekening
- Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue