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The Three Minute Meditator

30 Simple Ways to Relax and Unwind

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The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.

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The Three Minute Meditator, David Harp, Nina Feldman

Taal
Jaar van publicatie
1992
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(Paperback)
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Titel
The Three Minute Meditator
Ondertitel
30 Simple Ways to Relax and Unwind
Taal
Engels
Jaar van publicatie
1992
Formaat
Paperback
Aantal pagina's
144
ISBN10
0749911646
ISBN13
9780749911645
Reeks
Beoordeling
4 van 5
Aantekening
The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.