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Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
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De plantparadox, Steven R. Gundry, Olivia Bell Buehl
- Taal
- Jaar van publicatie
- 2018
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- (Paperback)
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- Titel
- De plantparadox
- Ondertitel
- De verborgen gevaren van 'gezonde' voeding
- Taal
- Nederlands
- Auteurs
- Steven R. Gundry, Olivia Bell Buehl
- Uitgever
- ScriptumNL
- Jaar van publicatie
- 2018
- Formaat
- Paperback
- Aantal pagina's
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Culinaire kunst & Gastronomie, Wetenschap, Gezondheid, Gezonde levensstijl, Eten, Alternatieve geneeskunde, Voeding & Dieeten, Levensstijl, Dieet, Voedingsmiddelen, Immuunsysteem, Darmen, dikke darm, Microbioom
- Eerste editie
- 2017
- Oorspronkelijke titel
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Beoordeling
- 3,85 van 5
- Aantekening
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.