Meer over het boek
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Awarereveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
Een boek kopen
Aware, Daniel Siegel
- Taal
- Jaar van publicatie
- 2018
- Bindwijze
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 13,99
Betaalmethoden
Nog niemand heeft beoordeeld.
- Titel
- Aware
- Taal
- Engels
- Auteurs
- Daniel Siegel
- Uitgever
- Scribe Publications
- Jaar van publicatie
- 2018
- Formaat
- Paperback
- Aantal pagina's
- 304
- ISBN10
- 1911617672
- ISBN13
- 9781911617679
- Reeks
- Tags
- Gezondheid & Medisch, Psychologische thema’s, Spiritualiteit en religie, Wetenschap, Gezondheid, Aandacht, Neurowetenschap, Neuropsychologie
- Aantekening
- This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Awarereveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.