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Gevangenentraining Reeks

Deze serie duikt in een rauwe, authentieke benadering van krachttraining, geïnspireerd door gevangenisomgevingen. Het presenteert lichaamsgewichtoefeningen die zijn ontworpen om uitzonderlijke fysieke vaardigheden en veerkracht te ontwikkelen. Gericht op individuen die echte kracht zoeken in plaats van alleen esthetiek, biedt het uitdagingen die conventionele grenzen overschrijden. De filosofie benadrukt mentale taaiheid en vastberadenheid als cruciale onderdelen van transformatie.

Tréning väzňa 3 - Explozívna kalistenika
Convict Conditioning 2
Convict Conditioning

Aanbevolen leesvolgorde

  1. Convict Conditioning

    • 328bladzijden
    • 12 uur lezen

    Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

    Convict Conditioning1
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  2. Convict Conditioning 2

    • 356bladzijden
    • 13 uur lezen

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness. Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle

    Convict Conditioning 22
    3,9

  3. Tréning väzňa 3 - Explozívna kalistenika

    • 368bladzijden
    • 13 uur lezen

    Po prvých dvoch dieloch, kde sa Paul "Coach" Wade venoval hlavne cvikom Veľkej šestky (1. diel) a posilňovaniu kĺbov (2. diel), sa v tretej časti zameriava na ešte náročnejšie cviky a techniky, ktorých cieľom je získanie rýchlosti, obratnosti a nadobudnutie bojových reflexov. Paul "Coach" Wade v tejto knihe predkladá techniky, na základe ktorých je možné sa naučiť skok samovraha, cvičiť výbušné kľuky ako superman, predviesť sklopku bez rúk, spraviť salto vzad a salto vpred či previesť dokonalý muscle-up. Okrem toho, v knihe čitateľ nájde spôsoby ako budovať výkon a zručnosť. V záverečnej časti sa nachádzajú vzorové programy a tréningové šablóny, no nechýba ani bonusový materiál.

    Tréning väzňa 3 - Explozívna kalistenika3
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