William J. Knaus, EdD, is een gediplomeerd psycholoog met meer dan zesveertig jaar klinische ervaring in het helpen van individuen bij het omgaan met angst, depressie en procrastinatie. Zijn expertise ligt in het bieden van praktische, inzichtelijke benaderingen, geworteld in gevestigde therapeutische principes. Als een van de oorspronkelijke directeuren van postdoctorale psychotherapie-opleidingen in Rationeel-Emotieve Gedragstherapie (REBT), heeft Knaus een belangrijke bijdrage geleverd aan het vakgebied. Zijn werk richt zich op het empoweren van lezers met cognitief-gedragstherapeutische hulpmiddelen om psychologische uitdagingen te begrijpen en te overwinnen.
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks. Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.