Prevention of Injuries in the Young Dancer

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This practical resource addresses the physical, psychological, and medical issues related to injury prevention in young dancers. Organized anatomically, chapters discuss injury etiology, diagnosis, treatment strategies, and rehabilitation. Additional topics include screening, nutrition, training techniques, and the role of physical therapists. The text emphasizes the unique needs of young dancers, highlighting how their bodies differ from adults, necessitating specialized training and clinical management. It begins with an overview of injury epidemiology in young dancers, followed by screening procedures and a sample program. Coverage includes physical therapy, resistance training, and common injuries affecting the spine, hip, knee, and foot/ankle complex. Further chapters explore diagnostic and interventional ultrasound, nutrition and bone health, psychological issues like anxiety and eating disorders, and the prevention of degenerative hip injuries. This resource is essential for understanding the challenges faced by aspiring young dancers and is relevant for professionals in dance medicine, sports medicine, and orthopedics, as well as dancers, their parents, and those supporting their careers.