Fight the Fat

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This book separates the facts from the fallacies of weight loss and recommends an evidence-based and scientifically audited programme developed by the author, a sports physician that focuses on long-term weight management through healthy lifestyle changes. Based on the three pillars of dietary restriction, structured exercise and increased daily activity, and merging the expertise of doctors, dietitians and sports physiotherapists, the programme has benefited more than a thousand people in a little over two years. Some of the typical results are documented in the book.