Naikan - The World of Introspection

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Focusing on the practice of introspection, this book introduces Naikan, a method designed to foster personal discovery and inner peace amidst life's chaos. By engaging with three reflective questions about relationships, readers are encouraged to explore their own experiences and emotions. Johanna Schuh provides insightful guidance, addressing common inquiries about the Naikan process and the significance of silence. With clarity and humor, she invites readers to become the experts of their own lives, emphasizing the transformative power of self-awareness.