Radical Beauty: How to Transform Yourself from the Inside Out

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Focusing on holistic wellness, the authors present a transformative program based on six pillars of healthy living. They emphasize the importance of internal and external nourishment, quality sleep, natural living, stress management, and the connection between emotions and inflammatory foods. Readers will find practical tips, innovative routines, and dietary advice designed to enhance both beauty and health, guiding them towards achieving their highest potential.