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The Little Book of Self-Soothing
150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
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The book offers practical self-soothing techniques designed to help individuals manage their emotions, reduce triggers, and maintain calmness in various situations. It provides proven activities that empower readers to take control of their thoughts and emotional responses, making it a valuable resource for anyone seeking to enhance their emotional well-being and resilience.
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The Little Book of Self-Soothing, Robin Raven
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- Jaar van publicatie
- 2023
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- (Hardcover)
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