Nature's Sugars: Modern Solutions

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Exploring the intersection of health and sweetness, this book highlights the resurgence of low-glycemic fruits and plant-based sweeteners like stevia. It examines the potential of rare sugars to provide sweetness without blood sugar spikes and discusses innovative approaches to reduce sugar in processed foods while preserving flavor. By merging traditional knowledge with modern scientific advancements, it envisions a future where the enjoyment of sweetness aligns with health and well-being, embracing nature's offerings in a contemporary context.