The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today

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Harness the power of plants to lead a long and healthy life, whether you're a vegan, vegetarian or meat eater. Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant based diet. Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer