Even Monsters Need to Sleep

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Exploring nighttime routines, this book delves into the rituals and habits people engage in before sleep. It highlights the significance of these practices in promoting relaxation and mental well-being. Through various perspectives, the narrative reveals how different cultures and individuals approach winding down, emphasizing the importance of creating a peaceful transition to sleep. The book encourages readers to reflect on their own nighttime habits and consider how they can enhance their evening routines for better rest.