Eat to Beat Depression and Anxiety

Focusing on the mind-gut connection, this book presents a revolutionary approach to healing depression and anxiety through nutrition. Dr. Drew Ramsey highlights the impact of specific foods on brain health and mental wellness, backed by the latest research in nutritional psychiatry. He outlines twelve essential vitamins and minerals, anti-inflammatory foods, and offers a six-week plan with recipes to enhance mental health. By addressing barriers to self-nourishment and providing actionable tips, readers can take charge of their mental well-being through dietary choices.