Loving Yourself to Great Health

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Focusing on the integration of nutrition and self-love, this book presents a transformative approach to achieving health, happiness, and longevity. Louise Hay collaborates with nutrition experts to offer a holistic system that emphasizes the importance of a nutrient-rich life while dispelling common diet myths. Readers will learn to harmonize their mind and body, utilize affirmations effectively, and tap into their body's unique healing stories. The book provides practical techniques for enhancing vitality, mood, and intuition at every life stage.