Science of Yoga

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Focusing on the physiological benefits of yoga, this book delves into 30 essential poses, supported by recent scientific research. It provides detailed insights into the mechanics of each asana, including blood flow, respiration, and muscle actions, complemented by annotated artworks for clarity. Variations on poses are discussed alongside a Q&A section addressing the science behind yoga. This updated edition ensures readers access the latest findings, empowering them to enhance their practice and optimize the benefits for both body and mind.