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Designed for those struggling with sleeplessness, this journal offers a unique blend of prompts and exercises to help calm a racing mind. It encourages self-reflection and creativity, guiding users to explore their thoughts and feelings. With its thoughtful layout, the journal aims to transform restless nights into moments of clarity, making it a valuable tool for anyone seeking to improve their sleep and mental well-being.
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The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind, Lee Crutchley
- Taal
- Jaar van publicatie
- 2017
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- (Paperback)
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