The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life

A pain-relief expert presents a comprehensive program for maintaining back health and reducing reliance on drugs and surgery. Back pain affects four out of five adult Americans, making it a leading cause of surgery, an occupational hazard, and a significant source of disability for those under forty-five. Whether stemming from injury, osteoporosis, or even an intense weekend of sports, back pain can lead to serious discomfort or debilitation. Dr. Harris H. McIlwain has dedicated his career to alleviating back pain and arthritis. He introduces a six-step program designed to achieve and sustain a healthy back, emphasizing that most pain can be managed without surgical intervention. McIlwain covers various aspects of this process, including exercises to strengthen the back, lifestyle changes to alleviate stress on the spine, touch therapies for pain relief, dietary tips for maintaining a healthy weight, and complementary and alternative medicines for natural pain management. This guide not only diagnoses and clarifies back pain but also provides actionable steps to eliminate it without costly medical procedures. It serves as an essential resource for anyone seeking to regain a full and active life free from back pain.