Fit for Excellence: God's Design for Spiritual, Emotional, and Physical Health

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The journey of transformation unfolds as Sheri Rose Shepherd shares her struggles with weight and emotional turmoil stemming from an eating disorder. Through her discovery of God's design for health, she offers biblical principles for weight loss alongside guidance for cultivating a positive self-image rooted in Christ. This book intertwines spiritual growth with physical wellness, aiming to inspire readers to achieve both excellence in health and a renewed sense of self.