Don't Depress Me Anymore! a Simple Guide to Beat Anxiety and Depression with Stress Busting

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Focusing on the growing prevalence of anxiety and depression, the book emphasizes the importance of self-awareness in recognizing the factors that contribute to these conditions. It encourages individuals to examine their daily activities, environments, and stressors to identify changes that may have impacted their mental health. Acknowledging that this process can be challenging, the book highlights the potential need for external support in navigating these personal insights.