Irritable Bowel Syndrome and Diverticulosis: A Self-Help Plan

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Irritable Bowel Syndrome (IBS) affects a significant number of individuals, often diagnosed by gastroenterologists. Symptoms can include a range of discomforts such as constipation, diarrhea, stomach pains, colic, headaches, and backaches. Notably, conventional treatments like medications and high-fiber diets may exacerbate the condition rather than alleviate it, highlighting the need for alternative approaches to management and relief.