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A Year of Living Happily
Week-By-Week Activities to Unlock the Secrets of a Happier Way of Being
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This guidebook offers a structured approach to transform anxiety and worry into joy and contentment through weekly prompts and activities. Readers will embark on a year-long journey of self-discovery, engaging in exercises designed to cultivate positivity and mindfulness. Each week presents new insights and practical strategies to foster emotional well-being, making it an ideal resource for anyone seeking to enhance their mental health and embrace a more fulfilling life.
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A Year of Living Happily, Lois Blyth
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- Jaar van publicatie
- 2017
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- (Paperback)
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