Helping Children Understand and Express Emotions: A practical interoception activity book.

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Focusing on the emotional struggles faced by children, especially those with disabilities, this book offers practical strategies for families and educators to help children understand and express their emotions. With evidence-based techniques tested in schools across Australia and New Zealand, it outlines three key strategies that require just 5-20 minutes a day. The author emphasizes the importance of adult support during this learning process, providing insights into the neuroscience behind emotional regulation and activities to enhance interoception for better self-management.