Nightmares

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Exploring the phenomenon of nightmares, this book delves into their evolutionary purpose and potential benefits for individuals today. It highlights the prevalence of nightmares across various demographics, including children and veterans, and examines the biological processes involved during these distressing dreams. The author, a psychologist, discusses the historical context, causes such as trauma and medications, and the impact of psychological and physical disorders on the experience of nightmares, offering insights into their significance in our lives.