Spiritual Practice for Crazy Times

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In times of turmoil, spiritual practice becomes essential for mental and emotional well-being. Philip Goldberg provides a practical guide filled with diverse tools and techniques, such as meditation and cognitive reframing, to help readers refresh their spirits. The book emphasizes individual spiritual independence, offering tailored guidance rather than one-size-fits-all solutions. Drawing on various spiritual traditions and contemporary insights, it aims to equip readers with effective practices that not only provide refuge but also empower them to take meaningful action in challenging circumstances.