Your Golden Years, Your Golden Challenge

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Focusing on preventive health, this book outlines essential recommendations from the medical community to combat chronic diseases that account for 80% of deaths in America. It highlights four major risk factors—high blood pressure, abnormal blood lipids, elevated blood sugar, and overweight—and presents a seven-step preventive care plan. Each step, including exercise, health evaluation, and both medical and surgical approaches, emphasizes early detection and lifestyle changes to enhance longevity and quality of life, encouraging readers to embrace proactive health management.