JfDI! Just Do It: The Definitive Guide to Realising Your Dreams

Meer over het boek

Everyone WANTS something. Love. Health. Lifestyle. Things. Knowing what you want and knowing how to get it, however, requires a heart-body-soul approach to change. In his groundbreaking new book, JfDI, motivational expert Nicholas Bate offers you the definitive strategy for getting what you want, and keeping it. His simple but effective AIM 4 BEST model will show you how to engage your head, your heart and your gut to achieve the personal change you desire, but have yet to realise! From developing a clear mental picture of your goal to identifying potential blocks at different stages of your progress and putting support structures in place when you find your willpower floundering, JfDI will guide you through the three phases of goal achievement and provide you with support at critical levels within each stage. If you want lose weight, get fit, give up smoking, write a book, find true love, beef up your bank account, or simply BE HAPPY, JfDI is guaranteed to get you where you want to be. Just follow the instructions.