Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

This unique body-typing program teaches you how to lose weight, achieve your ideal body shape, target trouble spots, boost energy, eliminate food cravings, and feel better than ever. By answering questions about your cravings and physical traits, you can discover which of the four basic "Body Type" categories you belong to—this is the first step toward effective weight loss and improved well-being. More than just a diet, this comprehensive health, fitness, and nutrition program customizes a three-step weight-loss plan and exercise regimen based on your body type. Utilizing the latest scientific research, the program has been revised and expanded for greater effectiveness and ease of use. It includes a newly revised Body Type questionnaire to complete at home, a detailed list of foods to avoid and those you should eat, a four-week eating plan with daily menus and recipes, and guidance on supplements, herbal remedies, and exercise routines tailored for each Body Type. Additionally, a Long Weekend of Rejuvenation is included to help purify your system and clear your mind. To discover your Body Type, simply turn to the first page.