FIRST Program: Fighting Insulin Resistance with Strength Training

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Expanded, updated and professionally edited for 2021, post-CovidWritten by an American College of Sports Medicine certified physician with board certification in pathology, this is an expert guide. Whether you have been diagnosed with prediabetes, Metabolic Syndrome, diabetes or obesity, chances are your doctor has recommended exercise. Other books tout diet and weight loss.This book fills in the gap about exercise - and it’s not what you might expect.(Note, this book is printed on cream paper. If you desire white paper, please order FIRST FIGHT Insulin Resistance with Strength Training.The quantity and quality of muscle are instrumental to handling fats and carbohydrates in bringing down your risk.How you exercise is key to an eventual and sustained recovery.The latest scientific studies are summarized in an easy read, so you