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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
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You Are What You Eat, Gillian McKeith
- Taal
- Jaar van publicatie
- 2006
- Bindwijze
- (Paperback)
Betaalmethoden
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- Titel
- You Are What You Eat
- Ondertitel
- The Plan That Will Change Your Life
- Taal
- Engels
- Auteurs
- Gillian McKeith
- Uitgever
- Plume
- Jaar van publicatie
- 2006
- Formaat
- Paperback
- Aantal pagina's
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Reeks
- Categorieën
- Tags
- Kookboeken, Handleidingen en Gidsen, Verenigde Staten, Gezondheid, Eten, Geluk, Fitness, Motivatie, Genezing en genezers, Dieet, Afvallen, Motiverende Boeken, Diabetes, Overgewicht, Chronisch Vermoeidheidssyndroom, Culinaire kunst & Gastronomie
- Aantekening
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes