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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
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For Dummies: Weight Training, Liz Neporent, Suzanne Schlosberg, Shirley J. S. Archer
- Taal
- Jaar van publicatie
- 2006
- Bindwijze
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 8,99
Betaalmethoden
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- Titel
- For Dummies: Weight Training
- Ondertitel
- A Reference for the Rest of Us! - 3rd Edition
- Taal
- Engels
- Uitgever
- For Dummies
- Jaar van publicatie
- 2006
- Formaat
- Paperback
- Aantal pagina's
- 388
- ISBN10
- 0471768456
- ISBN13
- 9780471768456
- Reeks
- Categorieën
- Aantekening
- A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!