Deze serie duikt in de ingewikkelde relatie tussen voeding en algeheel welzijn. Het onderzoekt hoe voeding niet alleen de fysieke gezondheid beïnvloedt, maar ook de mentale gesteldheid. Elk deel biedt praktische begeleiding en diepgaande kennis voor degenen die hun leven willen verbeteren door middel van geïnformeerde eetgewoonten. Het dient als een uitgebreide toegangspoort tot het bereiken van balans en vitaliteit.
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down--but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.