Julie T. Lusk Boeken

Focused on the healing power of relaxation and visualization, this volume offers a collection of guided imagery exercises curated by Julie Lusk from various experts in the field. It provides a diverse range of scripts suitable for beginners, along with practical guidance on utilizing these techniques. Additionally, seasoned practitioners will discover fresh ideas to enhance their practice and inspire creativity. This resource serves as both an introduction and a source of renewal for anyone interested in the therapeutic benefits of guided imagery.

Kombinationen von Gymnastik- und Hatha Yoga-Übungen vor allem zur Stressbewältigung und Vorbeugung gegen Verspannungen im Büroalltag.