Joanne Stepaniak is een schrijver, opvoeder en kookleraar, en auteur van verschillende kookboeken. Haar werk richt zich op de praktische aspecten van gastronomie en biedt lezers culinaire inspiratie.
The book offers over 100 tasty recipes specifically designed for those managing milk allergies and lactose intolerance. It provides detailed guidance on dairy-free diets, including a home test to identify dairy allergies and tables that outline lactose content in common foods. This comprehensive resource aims to make navigating dietary restrictions easier and more enjoyable.
Veganism is more than simply avoiding animal-based products, it is a humane, ethical way of life that encompasses environmentalism, social activism, and conscientious consumption. The Vegan Sourcebook is a complete guide to the vegan principles that advocate harmony, justice, and compassion for all living beings.
Discover the art of creating delicious no-cook sauces, ranging from curried to Italian, sweet to spicy, and smooth to chunky. These versatile dressings enhance any meal, making them more nutritious and flavorful, proving that dressings are not just for salads anymore.
Featuring over 100 innovative recipes, this book showcases how to use nutritional yeast as a versatile substitute for cheese. Readers will discover how to create delicious cheese sauces, sliceable cheeses for snacks, and meltable varieties perfect for toppings, fondues, and pizza. Additionally, it offers practical tips for incorporating this flavorful ingredient into daily meals, highlighting its benefits as a rich source of B vitamins.
Featuring a variety of recipes, this collection caters to vegans and individuals with lactose intolerance, offering creative alternatives to traditional cheese dishes. Discover how to enjoy beloved flavors and textures without dairy, making it easy to indulge in comfort food while adhering to dietary preferences.
Delicious, home-style meals are made accessible for couples with recipes designed for two. Each dish requires only a few ingredients and straightforward instructions, allowing you to enjoy the flavors of family cooking without the hassle of leftovers or complicated preparations typical of larger recipes. Perfect for those who want to savor great taste with minimal effort.
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
In "Being Vegan," renowned activist and award-winning on-line columnist Joanne Stepaniak presents the definitive Q&A primer on an often misunderstood life choice. Fielding questions from friends and foes, she describes how compassion, kindness, and mercy to animals can be integrated into everyday life. It covers living the vegan philosophy and ethic, discovering hidden animal products and ingredients, and more.
FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems