David D. Burns is een vooraanstaand figuur op het gebied van cognitieve gedragstherapie (CGT). Als vroege student van Aaron T. Beck speelde Burns een cruciale rol in het populariseren van CGT, waarmee hij het landschap van de geestelijke gezondheidszorg transformeerde. Zijn werk duikt in het begrijpen en herstructureren van denkpatronen om emotioneel welzijn te bevorderen. Door zijn geschriften en uitgebreide trainingsworkshops heeft Burns talloze individuen en professionals voorzien van praktische strategieën voor het beheersen van stemmingen en het verbeteren van psychologische veerkracht.
When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
You will learn techniques that will help you change the way you think, feel and behave. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. schovat popis
The Last Run by David Burns Coursing through the rugged mountains of Eastern Oregon is Lookingglass Creek, named after Chief Lookinglass, a little known warrior of the Nez Perce tribe. Although this book is fiction, it depicts the real-life struggle for the Northwest's most precious resource--water. Lookingglass Creek becomes the home of one of the most beautiful fighting fish--the fire-fish. Somehow, this gorgeous fish has managed to defy the rules of nature, evolving to combine the tenacity of the steelhead with the power and strength of a Chinook salmon. Indigenous to Lookingglass Creek, the fire-fish is found nowhere else in the world. There is just a tiny population remaining, and these genes must be saved to be passed on for future generations, including those dedicated fishermen brave enough to tangle with one of these water warriors. Recovering from a nasty divorce, the main character, Travis Rexton, returns to college to become a fisheries biologist--his true calling in life. He teams up with a young tribal member, Charlie Lookinglass. Together they vow to save this endangered fish at all cost. Little do they know, despite their expertise and degrees, the survival of the fire-fish ends up depending entirely on their little friend and fishing buddy, six-year-old Tyson Nightsky.
Recognized for its significance in literature, this book serves as a valuable resource for future generations. Presented in its original print format, it retains all marks and annotations to preserve its authentic character. This approach ensures that the book's historical context and insights remain intact, allowing readers to connect with its true essence.
A diverse group of ten individuals embarks on a mission to colonize Mars, facing unexpected challenges that complicate their goal. As tensions rise and the prospect of encountering Martians shifts from skepticism to reality, their journey becomes a struggle for survival and cooperation in an alien environment. The story explores themes of human resilience, the unknown, and the complexities of establishing a new home on a distant planet.
Have you heard the one about the man who mistook a canary for a lemon? How about the book that tells you exactly what that joke has to do with Autism Spectrum Disorder (ASD)? Filled with personal insights, anecdotes and practical advice, David J. Burns lets you know what can be achieved because of, and not in spite of, an ASD diagnosis.
Gözden geçirilmiş ve İlaç Kılavuzu eklenmiş yeni basım ! İşte size iyi bir haber ! Kendinizi kaygı, suçluluk, kötümserlik, erteleme, düşük özgüven saygısı ve depresyonun diğer ‘dipsiz kuyularından’ ilaçsız kurtarabilirsiniz. İyi Hissetmek’te, psikiyatrist Dr. David D. Burns duygularınızı harekete geçirecek ve hayata daha olumlu bakmanızı sağlayacak, bilimsel olarak test edilmiş teknikler sunuyor. - Duygudurumunuzdaki dalgalanmaların nedenlerini anlayın! - Olumsuz fikirleri kafanızdan silip atın! - Suçluluk duygunuzla başa çıkın! - Sevgi ve onay bağımlılığınızın üstesinden gelin! - Özgüveninizi arttırın! - ‘Hiçbir şey yapmamak’ ile baş edin! - Depresyonun acı veren girdabından kurtulun!
