Beth Kurland Boeken

Exploring the metaphor of life as a tightrope walk, this book delves into the importance of embracing challenges with resilience and an open heart. It encourages readers to move beyond the pursuit of perfection and instead adopt a more fluid approach to living. By learning to "dance" through life's difficulties, individuals can fully engage with their experiences and cultivate a richer, more fulfilling existence.

Through a blend of poetry, meditations, and reflections, this book invites readers to embrace the significance of everyday moments and to approach life's challenges with compassion. It encourages introspection and the exploration of profound questions often left unaddressed, fostering a sense of shared humanity. Authored by psychologist and mindfulness expert Dr. Beth Kurland, it features over 45 poems and 28 journal pages designed for personal reflection and creative thought.

The book explores the transformative power of dedicating just 10 minutes a day to enhance overall health and well-being. It emphasizes the profound impact this small investment of time can have on one's ability to experience greater ease and joy in life. Readers are encouraged to prioritize this daily practice, suggesting that even minimal time commitment can lead to significant positive changes in their daily experiences.

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.