Brian McAndrew Boeken

While naysayers may criticize keto as a 'bacon and butter' fat-fest, and disparage authors Brad Kearns and Brian McAndrew as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colourful vegetables and other nutrient-dense ingredients that will help optimize gut health, boost immune function and improve performance on the athletic field, in the bedroom and at work.

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!

"It's time to reject the high-carbohydrate, grain-based Standard American Diet (SAD) that is making us fat, sick, soft, and tired. A well-formulated, nose-to-tail carnivore-style diet honors our ancestral traditions and emphasizes the most nutrient-dense foods on earth. Enjoy a detailed presentation of the rationale, benefits, and step-by-step progression into carnivore-friendly eating patterns from Cool Dudes who walk their talk and perform magnificent athletic feats fueled by meats (and other cool carnivore-ish stuff). Carnivore will help you drop excess body fat without suffering, heal from frustrating chronic health conditions, and make your eating patterns simple instead of stressful."--Page 4 of cover