Jessica Irvine Boeken

How many calories should one consume in a day? What is the role of exercise in weight loss? What are the simple tools you need to have to educate yourself and have success? This book has a simple premise with all the tools you need to succeed. It demystifies many of the areas that people struggle with when trying to lose weight. Then once you've lost the weight, there are sections on how to keep the weight off and what to do if you put some weight back on, as well as tips on everything from how you can boost your calorie intake without gaining weight and how to reduce your calorie intake without starving. In 2011, Jessica Irvine dropped a whopping 20 kilograms by following her 'Bottom Line' diet and this year, after putting weight back on, she is using her diet again to shed that and some more that she would like to lose. Jessica has set herself the target to weigh 65 kilos by the federal budget in May.

**Winner of the Book of the Year, Winner of the Personal Development Book of the Year and Finalist of the Finance and Investment Book of the Year at the Australian Business Book Awards 2022**Learn how to get money, how to spend it and how to save it.  Does thinking about money make you feel overwhelmed, confused or anxious? That ends now. Join one of Australia’s most loved and respected economics journalists, Jessica Irvine, as she helps you strip away your negative money thoughts and teaches you the real meaning of how to get it, how to spend it and how to save it.  Whether you want to buy a home, retire comfortably, sleep well at night, leave a job you hate or borrow to build your wealth, learning to budget your money is the foundation of all good money decisions.  Money with Jess unpacks the unique and simple system Jess created for organising, tracking and investing her own money. You’ll also   Money doesn’t have to be intimidating. With Money with Jess, you can forget the fear and learn to make money decisions with confidence.