Joey Thurman Boeken

When it comes to looking and feeling your best, less really can be more. Discover how to maximise your sleeping, eating, exercising - even thinking and breathing - with minimum effort.

The book offers a comprehensive guide to a 10-day remodel detox, focusing on rejuvenating both body and mind. It includes workout tips to enhance fitness and bonus recipes to support a healthy lifestyle. This holistic approach aims to help readers transform their well-being through practical advice and actionable steps.