The Speakmans' powerful guide to confidence, every single day
Eva Speakman Boeken
"It's time for an upgrade. We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.' In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams. The new you is closer than you think"--Publisher's description
As seen on ITV's THIS MORNING: life coaches - The Speakmans' powerful and life-changing guide to conquering weight gain and achieving your personal health goals
Focusing on the concept of 'Schema Conditioning', this guide offers practical strategies for overcoming anxiety and fostering a more positive mindset. Authored by the resident therapists from ITV's "This Morning," it provides insights and techniques aimed at helping readers reshape their thought patterns and improve their emotional well-being. The book serves as a resource for anyone looking to enhance their mental health and live a more fulfilling life.