Laura Lea Boeken

Focusing on a sustainable approach to healthy eating, the author emphasizes whole, fresh foods that promote well-being. The collection features familiar dishes that can be prepared in 30 minutes or less, using a limited number of easily accessible ingredients. This makes the recipes approachable for both novice and experienced cooks. With a philosophy of "no diet, no dogma," the book encourages a positive relationship with food, offering a practical guide to cooking and enjoying healthy meals for life.