Rachel De Thample Boeken

In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen. There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.

Spend some mindful moments in your kitchen turning nature's bounty into decadent treats for your family and friends.

Key to that is ensuring we eat our daily intake of fruit and vegetables. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions.

Did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of an apple a day' to keep health problems at bay'?

We're all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients.

'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

Das Buch „Winterfest“ bietet Inspiration für eine ausgewogene Ernährung in der kalten Jahreszeit. Rachel de Thample teilt ihr Wissen über Kräuter, Gewürze und Wintergemüse zur Stärkung des Immunsystems. Mit modernen Rezepten wie Gemüsebrühe und Cranberry-Kombucha lädt es zum Nachkochen und Wohlfühlen ein.