Hugh G. Byrne Boeken

All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.

Bad habits can take a hefty toll on your health and happiness. In The Here- and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Focusing on transforming unhealthy habits, this practical guide provides readers with mindful strategies to replace detrimental behaviors like overeating, excessive drinking, procrastination, and compulsive texting. By incorporating everyday practices, it empowers individuals to break free from these challenges, ultimately leading to a more conscious and peaceful life. The author, known for The Here-and-Now Habit, offers valuable insights for anyone looking to improve their daily habits and overall well-being.