Graeme Mercer Adam Boeken

Offering a glimpse into late 19th-century fitness philosophy, this reprint of the 1894 edition presents Sandow's insights on physical training. It emphasizes the importance of strength, health, and well-being, showcasing techniques and principles that laid the groundwork for modern fitness practices. The book reflects the era's understanding of the human body and fitness, making it a valuable resource for historians and fitness enthusiasts alike.

This historical account explores the development of Canada's North-West, tracing its journey from the fur trade era through to the transformative railway period and the influx of settlers. It provides insights into the challenges faced during these significant changes, highlighting the social and economic dynamics of the time. The book serves as a valuable resource for understanding the region's past and its impact on contemporary Canadian society, presented in a faithful reprint of the original 1885 edition.