The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmier and healthier you. Lose up to 2.5 stone in 12 weeks without any weighing, measuring, counting calories, looking at grams, or worrying! It's so simple, you will wonder why you have never done it before!
If you need inspiration on a detox, this is the book for you! Do you need your energy boosting? Want to lose a few pounds? Want to lose that bloated, tired feeling? And want to cleanse your system? After the major success of Christianne Wolff's first book, The Body Rescue Plan, she has now brought out her sequel, The Body Rescue Detox Recipe Book!
The body rescue maintenance plan is the follow up book to The body rescue plan, which has won 4 awards and been a best seller. 277 pages full colour of mindset work, new meditations, over 90 new recipes, 40 new exercises, a new yoga section and shopping lists and recipe plans.
The ultimate Vegan eating, mindset and fitness plan for an energised, slimmer and healthy you.