Tom Danielsons Boeken

Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.

Join the author on 22 walks in beautiful remote or mountain landscapes, each with a great pub at journey's end. This book will appeal to hill walkers who enjoy long days out followed by a great pint in a great pub. Introduction by Alan Hinkes OBE.